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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet, by Alicia Silverstone
Free Ebook The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet, by Alicia Silverstone
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In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese―the very foods we've been taught to regard as the cornerstone of good nutrition―are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level―it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.
Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
- Sales Rank: #29612 in Books
- Brand: St Martins Press
- Published on: 2011-03-15
- Released on: 2011-03-15
- Original language: English
- Number of items: 1
- Dimensions: 232.16" h x 23.11" w x 7.58" l, 1.67 pounds
- Binding: Paperback
- 320 pages
Features
About the Author
Alicia Silverstone, perhaps best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theater. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Great information, blah recipes.
By theonlyme
When I first switched to a vegetarian diet I was information hungry. I wanted to know as much as I could about this way of living. Why should I eat this way? Was it healthy (Nutritional FAQ's)? Should I go vegan? If so..What could/should I eat? Where should I start?
This book gave me answers to those questions and others I didn't even know I had. The first two sections of this book are dedicated to information about plant based living. It explains why animal products, white sugar and processed foods are unhealthy while covering many nutritional FAQ's that someone who's considering vegan food might have. In addition to talking about the 'nasty foods' Alicia also dedicates a few chapters to 'kind foods' and how to implement this change in your life. What makes this book different than others laden with plant-based information is that she has written it in an approachable, easy-to-understand style. Although the information she provides is from scientific studies and research it doesn't feel like your reading a technical book which makes it a breeze to read. I'd also like to add that I enjoyed this book because it wasn't preachy. While reading it I didn't feel attacked or guilt tripped, I simply felt informed. The last section of the book is dedicated to recipes. Unfortunately the recipes in this book are pretty blah. If the recipes weren't included and the book only consisted of the information on plant based living I would give it a 5 out 5 instead of the 3 out of 5. Overall though, I highly recommend this book to anyone looking to learn about healthy living.
18 of 19 people found the following review helpful.
changed my life!
By Deb
Over the summer I started thinking about becoming a vegetarian again. I didn't really eat much red meat but I did eat a lot of chicken. And the prices were really starting to rise. About this same time, I saw a rerun of Clueless on cable. I remembered reading that Alicia Silverstone had written a book, read a few reviews on Amazon and ordered it.
The first half of the book talks about all the different reasons to stop eating meat and dairy (so many things I didn't know, especially the environmental effects of the cattle industry) and easy steps to transition to various levels depending on your goals.
Silverstone is not preachy at all and backs up everything she writes with scientific research. But it reads like you are having a conversation with a friend. There are 3 levels; flirting, vegan, superhero. Flirting involves some small changes to reducing meat and dairy from your diet. Vegan is about replacing meat and dairy with vegan versions. They both talk about how to eat healthier and the benefits of not eating animal products. Superhero is not just eating vegan but eating whole foods, no processed foods, even if they are vegan. It also talks about eating food that is seasonal and local. Silverstone is aware that people may move in and out of the different levels and that she herself sometimes does so.
Instead of being a vegetarian, I decided I would try eating vegan. I didn't really think I would be able to stop eating cheese for good, it was a staple of my diet. But after having cheese again after being off dairy for several days, it made me feel ill. Within a month, I was done with animal products. I was easily able to skip to eating whole foods as replacement foods are expensive and it was summer and veggies were plentiful. Now I buy local, organic, and seasonal foods. I rarely eat processed foods though it is hard to avoid stress-eating sugary foods on a late afternoon workday.
I have lost weight, though this wasn't my reason for the changes. I have more energy, I feel better, and I am spending so much less money on food. Cutting out dairy also significantly reduced my seasonal allergies and I haven't had a cold since. It has to do with the mucus your body makes when eating dairy. Gross. It isn't mentioned in the book which is too bad. Allergies are horrid.
The second half of The Kind Diet is recipes. I haven't used them except for inspiration. I'm not a big follower of recipes, they usually have too many ingredients and I like to keep things simple.
This book was worth it just for the first half alone. I read it at the right time and it changed my life and this book made it so easy to do so.
1 of 1 people found the following review helpful.
I just love how she explains her connection with all animals
By Dee
Her story makes this a 5 star, I just love how she explains her connection with all animals, the planet, and caring about humans in the most compassionate non-judgemental way. Her recipes are not for beginners necessarily but over time you get it and aim for less processed more locally grown organic. I would hope most intelligent people out there would not beat themselves up for eating some processed food to get over the transition to plant-based food. Animals don't care what you eat as long as you don't eat them and avoid most products that harm animals like palm oil. I honestly can't say enough good about this book and Alicia. Her approach with compassion to people and animals is so positive. I can only hope to be half as kind when I try to help people I meet become Vegan. I always recommend this book first. If someone continues to ask me I try to emulate her. This is the kindest way to live and you will only regret not doing it sooner.
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