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Are We Happy Yet?: Eight Keys to Unlocking a Joyful Life, by Lisa Cypers Kamen
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Are We Happy Yet? Eight Keys to Unlocking a Joyful Life is an exciting fusion of science and heart, filled with successful tools and techniques for creating your personal “happiness revolution.”
Lisa Cypers Kamen, an internationally recognized applied positive psychology coach and expert in life-crisis recovery, reveals her breakthrough system for cultivating sustainable happiness and well-being―regardless of life’s drama, trauma, or challenges.
Her inspiring and practical tips, keys, and exercises will boost your “Happiness-Factor” to new levels and show you how to tap into the joy and peace you deserve. You’ll learn how to:
• Accept the past for what it is―a reference point, not a destination
• Embrace the truth that while life is tough, you can be happy
• Transform your relationship with yourself from enemy to ally
• Appreciate why less is often more
• Focus on what’s right with your life, not what’s wrong
• Control the only person you can―yourself
• Invest in yourself to become more mentally, physically, emotionally, and spiritually fit
• Use your newly discovered joy to become a more positive and productive influence in the world―and much more
“As a reformed depressed person, I did not wander into my happy place. There was a personal evolution to my happiness revolution,” says Lisa of her own journey. A sought-after expert in life-crisis triage, including addiction and trauma recovery, she is acclaimed for her dynamic “H-Factor” process that makes it possible for anyone to elevate their well-being through attention, intention, and action.
Lisa’s proven techniques and work as host of the popular Harvesting Happiness Talk Radio show have helped millions of people around the world generate more joy and fulfillment in their lives.
- Sales Rank: #598442 in Books
- Published on: 2017-03-20
- Original language: English
- Number of items: 2500
- Dimensions: 8.00" h x .75" w x 5.00" l,
- Binding: Paperback
- 320 pages
Review
“Loaded with practical, no-nonsense tips and tools that will help guide you to a happier version of yourself.” --Michele Borba, EDD, Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World
“Self-help in the truest and most positive sense: that of self-mastery.” --Gabor Maté, MD, In the Realm of Hungry Ghosts
“For skeptics and seekers, Lisa challenges us to explore where happiness really lives, especially after hardship.” --Michelle Gielan, Broadcasting Happiness
About the Author
Lisa Cypers Kamen, MA, is an internationally recognized applied positive psychology coach, author, speaker, documentary filmmaker, and the creator as well as host of the popular Harvesting Happiness Talk Radio show. Lisa’s global practice focuses on addiction as well as trauma and life-crisis recovery to help clients balance their minds, bodies, and emotions, create greater overall well-being, and transform Post-Traumatic Stress (PTS) into Post-Traumatic Growth (PTG). She is a frequent radio, television, and print media expert and guest as well as a TEDx speaker.
Excerpt. © Reprinted by permission. All rights reserved.
"Happiness is a mysterious thing. We all want it, we all crave it, and still, we can’t always have it no matter what we do. Although advertisements try to convince us that if we take the right pill we can be happy all the time, that’s simply not true. Because life isn’t always happy. This sounds harsh, but it’s the truth. Happiness doesn’t naturally spring up from beneath our feet each day. And that’s because life isn’t perfect. In fact, it can be downright cruel and unreasonable at times. And that’s okay, because no matter what life throws at us, we have free will and we can use it all to our advantage.
Stuff happens. Every second many are born and many die. Life is filled with tension, disappointment, trauma, illness, and struggle as well as pleasure, excitement, satisfaction, beauty, and simplicity. Life is a “wiggly” experience. It moves this way and then it moves that way, often at the same time as happiness is regularly tinged by difficulty. Life is bittersweet.
How do you wiggle? How do you deal with the roller-coaster ride of life? How do you deal with hardships? Do you go with the flow or do you fight the tide?
When things go wrong, do you play the victim and engage in pity parties that don’t serve you? I’m a big proponent of allowing myself the space and opportunity to acknowledge as well as feel what’s happening, perhaps gripe about it a bit, comfort myself to the best of my ability with healthy strategies then move on. Wallowing is nothing but a stew that gets thicker with time. Or do you realize that you have the power to control your expectations, your reactions, your choices, and yourself?”
Most helpful customer reviews
0 of 0 people found the following review helpful.
Happiness: if you're seeking more of it, this is the book for you!
By Freedom Fighter
What I really enjoyed best about this book was how it gave an opportunity for me to be mindful of what's really going on in my life--what I do have to be genuinely happy about, what I'm holding onto that is long overdue to be released, and also how fortunate I am to overall have a life-view that believes the glass is half full. The quizzes, in particular, really got me into the right mindset and there was something of value in every chapter.
And better yet...
The content is shared in a manner that is enjoyable and really lays out the message in each of the eight keys. I'm really glad that I devoted the time to this book. Also, I can definitely see why Lisa Cypers Kamen is a guru at Harvesting Happiness. In addition, her work and commitment to helping others (especially veterans) is truly inspiring.
3 of 3 people found the following review helpful.
A Step-by-Step Road Map for a Happier Life from a Former Depressed Person!
By Always on the go...
What a GREAT guidebook for creating a happier life. I wish I would have known the "how-to's" of happiness when I was younger. This book proves it's never too late to start. A recommended read for anyone searching for a little happiness especially after having a hard go at it.
0 of 0 people found the following review helpful.
Meaty and Valuable
By Sandra Beck
This book clearly and with flourish unlocked eight keys that if practiced would really lead to a more joyful life. Sharing some of these insights with my kids at the dinner table does induce some teen eyerolling - however I do notice that in the coming days - both my kids as well as my dad and myself do seem to be making strides towards a happier existence. Which, as a single parent of teen boys caring for my 80 something dad can pose quite a challenge. I would recommend this book to anyone looking to make big or small changes in your life that show results.
See all 8 customer reviews...
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