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The Carbohydrate, Fiber, and Sugar Counter, by Annette B. Natow, Jo-Ann Heslin
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You don't have to be an elite athlete to eat like one -- their peak performance secret is carbohydrates, the pure energy source that keeps active people going strong. In this one-of-a-kind nutrition counter, discover the surprising benefits of carbohydrates, fiber, and sugar -- and boost your energy for everyday living with this powerful trio.
Bestselling authors and nutrition experts Annette B. Natow and Jo-Ann Heslin shatter the myths surrounding:
CARBOHYDRATES -- Learn why they are essential for weight maintenance and good health -- and which foods provide the best fuel for fast-paced living.
FIBER -- Raise your daily intake with this essential guide; fiber may help cut the risk for cancer, lower cholesterol, aid in weight loss, and ease gastrointestinal problems.
SUGAR -- Current research has revealed its unexpected benefits -- find out how sugar can fit into a healthy diet.
This unrivaled counter includes 15,000 entries of brand name and generic foods (no repeated listings as in other guides), portion sizes, and caloric counts, to help ensure you're getting the best nutrition for the best food sources. Get ready to energize your life with this essential guide!
- Sales Rank: #1272342 in Books
- Brand: Pocket
- Published on: 1999-10-01
- Original language: English
- Number of items: 1
- Dimensions: 1.25" h x 4.24" w x 6.84" l,
- Binding: Mass Market Paperback
- 560 pages
- Great product!
About the Author
Annette B. Natow, Ph.D., C.D.N., and Jo-Ann Heslin, M.A., R.D., C.D.N. are the authors of thirty books on nutrition, including two college textbooks. Both are former faculty members of Adelphi University and the State University of New York, Downstate Medical Center. They were the editors of the Journal of Nutrition for the Elderly for 23 years and serve as editorial board members for Environmental Nutrition Newsletter, Vitality, and American Baby Magazine.
For more information on Annette B. Natow and Jo-Ann Heslin, plus articles and advice, go to: www.thenutritionexperts.com.
Most helpful customer reviews
7 of 7 people found the following review helpful.
a great carb counter for beginners
By Loner
This is the second copy of this guide I've purchased, after the first one went home with one of my patients. I like the array of fast food restaurants listed in the back and the variety of items from highly processed items to boiled peanuts. I have found many ethnic items listed as well, which is very helpful for folks who weren't born in the States. It does focus on carbohydrates, fiber and sugar, and is not complete nutritional information - but if what you are looking for is carb counting - I loved it.
0 of 0 people found the following review helpful.
Five Stars
By C. Cordell
great
0 of 0 people found the following review helpful.
Not what I was looking for......
By Babs
This book Im sure is fine for some, but my husband is diabetic and I needed to know the exact amount of sugar in an easy
and handy way, this did not suit the bill.
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